There were 5 fathers in attendance at our Introductory Yoga Class on Saturday the 18th of June. We decided to have this class in honor of Father's Day. Most of the Dad's had never done yoga before, so it was exciting for them. I taught the first half of the class instructing them in Purna Yoga warm ups including the morning series. They were ready for Malaika, who lead them through several Vinyasa Flow sequences including Sun Salutation. We hope to see all of them back in classes at Spice Harmony soon.
Namaste,
Kecia
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