We had a very dynamic class this evening! As per usual we did a very thorough warm up but started to do standing poses almost immediately. Today I taught a little sequence to the class and it was challenging but fun! I really enjoy making my students stretch a little bit. Sometimes, when I demonstrate something in class, I see a little bit of hesitancy in one or two students, and others dive right in and start to try the asanas. Then, when the whole class does it under my guidance, I sense the enthusiasm and relaxation when they realize that they can get the pose and do it to the best of their ability.
Just attempting something new is essential for growth in Yoga, even if the pose is not achieved completely, it is a work in progress just like our lives are. In Purna yoga, we do not strive for perfection or competition, we strive for transformation to something a little bit better each time, for personal growth and self - awareness. I am so happy that so many folks are trying Yoga and I continue to introduce it to Grenada one person at a time. Thankfully, word of mouth is also a very powerful tool in our society. Everyone in class said it was a great class and that means that they enjoyed themselves and grew a little bit as well.
Tuesday, September 27, 2011
Wednesday, September 21, 2011
Shanti Generation : Yoga Skills for Youth Peacemakers
I came across this amazing website. Shanti Generation is a movement to empower youth with peacemaking skills to build a world that respects and celebrates difference on the way to discovering unity. They produce educational media experiences that bring ancient and modern practices to youth in relevant, innovative formats. In recognition that youth voices are far too seldom heard, they exist to provide a greater platform for youth to express their wisdom and guide the future of the world. check out more at www.shantigeneration.com
Friday, September 9, 2011
Monday, July 4, 2011
Dr. Jennifer Isaac reflects on her experience at our June Workshops!
New July Workshops!
Yoga for Relief: Headaches & Shoulder Tension July 16th 3:00-5:15pm
Space is limited to 10 students.
This workshop will focus on the common problems of headaches and shoulder/neck tension. We will review some of the most frequent causes of these aliments. Then we will practice postures and techniques that can help you find relief, exploring methods for both preventing and decreasing pain.
This workshop will focus on the common problems of headaches and shoulder/neck tension. We will review some of the most frequent causes of these aliments. Then we will practice postures and techniques that can help you find relief, exploring methods for both preventing and decreasing pain.
Yoga While Expecting: Practices for Pregnancy July 23rd 3:00-5:15pm
Space is limited to 6 students.
Finally some attention for our expecting mothers! This workshop will be an introduction into the principles and practices of yoga that can support your pregnancy. We will review some of the physically and emotional benefits of a consistent yoga practice on the health & well-being of mom and baby. In addition we will guide participants through postures safe for each particular trimester.
email spiceharmony@gmail.com or call 443-5693 to sign up now!
Wednesday, June 29, 2011
Come Join Us!
One of our favorite events... join us for invigorating yoga and cool of after with a sunset dip!
contact me (Malaika) at 410.5708
5pm
Camerghone Park
Tomorrow - Thurs June 30th
Friday, June 24, 2011
Yes to Yoga by Kizzy
By a young Grenadian activist Kizzy on her blog:
So, I've always been a believer in the powers of Yoga.
Only thing holding me back right now is my lack of financing, but I've found a way around it Spice Harmony Yoga is offering free classes in the park every Thursday for the month of June, best believe I'm on it like white on rice.
Failed my sticks test for the 2nd time, but I'm not even mad. Going to give it a break and pick back up when I return from Barbados. Although I'm tempted to try one more time before I leave. Who knows I'll see what works out. Until then check out pics from last week's Yoga class.
Only thing holding me back right now is my lack of financing, but I've found a way around it Spice Harmony Yoga is offering free classes in the park every Thursday for the month of June, best believe I'm on it like white on rice.
Failed my sticks test for the 2nd time, but I'm not even mad. Going to give it a break and pick back up when I return from Barbados. Although I'm tempted to try one more time before I leave. Who knows I'll see what works out. Until then check out pics from last week's Yoga class.
Wednesday, June 22, 2011
Thoughts on Yoga & Healing by Diasporadawta
Came across this today by diasporadawta on her blog on tumblr.com:
“the body locks our traumas inside and archives them for future discovery and, hopefully, healing. each trauma needs to be unraveled and eased, the scars opened, massaged, and broken down. the body can become like a tree that’s root-bound and dying; the roots need to be very gently pulled apart, not just hacked off. that’s the healing role of yoga” - ana forrest
My Sacral Chakra work is still in progress. It’s been quiet the journey… endings and beginnings, fits and starts, but overall good for the soul. I’m learning a lot about myself and the process of being present. I’ve made some positive changes: whether at home or in the studio Yoga has become a daily practice and I’m writing a little bit more frequently, which feels really good.
I was a little overwhelmed with what I perceived as constant negative occurrences throughout this practice but I realized that there were kinks, roots, issues that needed to be worked out and no one said it was going to be a cake walk.
As Toni Morrison’s character Amy said about Sethe’s feet in Beloved “Anything dead coming back to life hurts.” Sometimes it’s necessary to revisit pain stories from your past in order to really let it all go.
My Sacral Chakra work is still in progress. It’s been quiet the journey… endings and beginnings, fits and starts, but overall good for the soul. I’m learning a lot about myself and the process of being present. I’ve made some positive changes: whether at home or in the studio Yoga has become a daily practice and I’m writing a little bit more frequently, which feels really good.
I was a little overwhelmed with what I perceived as constant negative occurrences throughout this practice but I realized that there were kinks, roots, issues that needed to be worked out and no one said it was going to be a cake walk.
As Toni Morrison’s character Amy said about Sethe’s feet in Beloved “Anything dead coming back to life hurts.” Sometimes it’s necessary to revisit pain stories from your past in order to really let it all go.
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