New July Workshops!
Yoga for Relief: Headaches & Shoulder Tension July 16th 3:00-5:15pm
Space is limited to 10 students.
This workshop will focus on the common problems of headaches and shoulder/neck tension. We will review some of the most frequent causes of these aliments. Then we will practice postures and techniques that can help you find relief, exploring methods for both preventing and decreasing pain.
This workshop will focus on the common problems of headaches and shoulder/neck tension. We will review some of the most frequent causes of these aliments. Then we will practice postures and techniques that can help you find relief, exploring methods for both preventing and decreasing pain.
Yoga While Expecting: Practices for Pregnancy July 23rd 3:00-5:15pm
Space is limited to 6 students.
Finally some attention for our expecting mothers! This workshop will be an introduction into the principles and practices of yoga that can support your pregnancy. We will review some of the physically and emotional benefits of a consistent yoga practice on the health & well-being of mom and baby. In addition we will guide participants through postures safe for each particular trimester.
email spiceharmony@gmail.com or call 443-5693 to sign up now!
